Perimenopause & My Skin: How to Keep It Firm, Hydrated & Glowing Through Hormonal Changes
Let’s talk about perimenopause—the not-so-secret club that every woman eventually joins. It’s a time of big changes, but here’s the good news: this phase isn’t about the symptoms, it’s about rediscovering strength, wisdom, and yes, glowing skin!
What is Perimenopause?
Perimenopause is the lead-up to menopause, usually starting in your 40s but sometimes earlier. It’s a time of hormonal fluctuations—mainly estrogen and progesterone—which can cause shifts in mood, energy, sleep, and skin. Once you’ve gone 12 months without a period, then the Menopause has truly started. While perimenopause can last several years (up to 10!), it’s not just about what’s lost but about what’s gained: resilience, self-awareness, and the power to take charge of your wellbeing.
Common Perimenopause Symptoms
You might experience:
Irregular cycles – Longer, shorter, heavier, or lighter—your period keeps you guessing.
Hot flashes & night sweats – Temperature control is a thing of the past!
Mood swings – One minute you’re fine; the next, you’re rage-cleaning the kitchen. This can also be a time of depression so make sure you’re checking in on yourself and addressing the emotional symptoms as much as the physical.
Sleep disturbances – Tossing, turning, and staring at the ceiling at 3 AM.
Skin changes – Dryness, dullness, and new wrinkles making an appearance.
While all these changes can be frustrating, they also signal a shift—a chance to give yourself the care and attention you deserve.
Your Skin in Perimenopause: What’s Happening?
Estrogen plays a huge role in skin health, as does collagen. As levels decline, you might notice:
Thinner skin – Loss of collagen (up to 30% before Menopause hits) means skin can feel fragile.
Loss of firmness – Sagging or drooping can become more noticeable.
Dryness & dehydration – That dewy glow? It needs some extra love now.
Increased sensitivity – Things that never bothered your skin before might cause redness or irritation.
Uneven tone & age spots – Pigmentation changes can leave skin looking uneven.
But here’s the real story: This is not the time to give up on your skin—it’s time to nourish it in new ways.
Murad’s Retinal ReSculpt™: Skincare That Works With You, Not Against You
If you’re looking for skin solutions that actually make a difference, Murad’s Retinal ReSculpt™ range is designed for hormonal skin shifts. Retinal (a next-gen, powerful form of Vitamin A) is the hero ingredient, helping to:
Boost collagen & elasticity – Say hello to firmer, bouncier skin.
Reduce fine lines & wrinkles – Less sagging, more smoothing.
Improve texture & tone – Brighter, fresher-looking skin.
Hydrate & soothe – Gentle yet effective, these formulas keep skin plump and happy.
Star Products for Perimenopausal Skin:
Retinal ReSculpt™ Overnight Treatment – Lifts, firms, and smooths deep-set wrinkles while you sleep.
Retinal ReSculpt™ Eye Lift Treatment – Reduces sagging lids and fine lines around the eyes.
For dryness & dehydration: Intense Recovery Cream deeply nourishes and soothes.
For sensitivity & redness: Heartleaf Soothing Cleanser & Cellular Hydration Repair strengthen the skin barrier.
For hormonal breakouts: Clarifying Cream Cleanser & Rapid Relief Spot Treatment tackle pesky blemishes without stripping skin.
For uneven tone & dullness: Regular professional peels and exfoliation (hello, world-famous AHA/BHA Exfoliating Cleanser) keep skin glowing.
The Bright Side of Change
Perimenopause is not about losing your glow—it’s about reclaiming it. With the right skincare, a little self-love, and a focus on what makes you feel good, this transition can be a time of renewed confidence and beauty.
So here’s to radiant skin at every stage of life!
Shop This Article
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Retinal ReSculpt™ Overnight Treatment
Uniquely encapsulated retinal serum that dramatically lifts and improves sagging, smooths deep-set wrinkles and increases skin elasticity
$170.00 | 30ML -
Retinal ReSculpt™ Eye Lift Treatment
Next-gen eye cream reduces the appearance of deep-set lines/wrinkles, visibly lifts and firms droopy, sagging lids and folds and restores elasticity
$138.00 | 15ML -
Intense Recovery Cream
Clinically proven, comforting cream for face and eyes reduces the visible signs of stress-induced ageing and redness.
$130.00 | 50ML -
Heartleaf Soothing Face Cleanser for Sensitive and Eczema-Prone Skin
Immediately calms, soothes, softens, and refreshes sensitive and eczema-prone skin
$45.00 | 148ML -
Cellular Hydration Barrier Repair Serum
Concentrated serum with Hexapeptide-9 that repairs skin barrier in just 30 minutes
$105.00 | 30ML -
Cellular Hydration Barrier Repair Cream
Daily nourishing cream with fatty acids from bilberry omegas that immediately repairs dry, flaky and dehydrated skin
$115.00 | 50ML -
Cellular Hydration Barrier Repair Sleep Mask
Intensely soothing overnight mask with bilberry omegas that repairs dry, red and rough skin
$85.00 | 80ML -
Clarifying Cream Cleanser
Tough on breakouts, gentle on skin. A rich, creamy cleanser that treats and prevents blemishes as it calms, soothes, and conditions.
$62.00 | 200ML -
Rapid Relief Spot Treatment
Maximum strength spot treatment reduces blemish size and redness in 4 hours.
$39.00 | 15ML -
AHA/BHA Exfoliating Cleanser
The benefits of exfoliation in the convenience of a cleanser! Creamy exfoliating cleanser helps reveal smoother skin
$48.00 | 148ML
